Archives for posts with tag: Energy

The pain was sudden, intense, and sharp. I yelled as an electric shock ran down the back of my leg, causing my knee to buckle instantly. I didn’t have time to react as my left leg gave out underneath me. I was practically to the floor before I was even aware that I was falling. Luckily, my husband caught me, stopping me from hitting the concrete.

“What just happened?” The surprise was quickly morphing into concern as he looked at me.

“I don’t know. I was just standing up, and it’s like someone stuck a cattle prod on my left butt cheek. It felt like I was electrocuted!”

The next day, I saw my primary care doctor, who is a specialist in sports medicine. After an X-ray and physical examination, she stood back. “Well, it looks like you are having a combination of issues. I’d say you probably have some bursitis in your left hip, some IT band inflammation in your left knee, and you have what’s called ‘piriformis syndrome’ in your left hip and buttock. Basically, you have some big inflammation all down your left leg, and part of that inflammation is squeezing your sciatic nerve, which is what created that electricity feeling and caused you to fall. It’s serious, but totally something we can take care of with anti-inflammatories and physical therapy.”

But physical therapy just wasn’t a viable possibility for me. In order to come in two to three times a week, I’d have to find a sitter for the girls—spending quite a large sum of money, taking quite a large chunk of time—and results could only be promised insofar as I was able to continue the exercises at home (if my issues responded to them at all). My doctor understood my concerns, and she suggested that I learn a few stretches to do at home. “You could also look up some good stretching videos online. Like yoga.”

Immediately after leaving my doctor (a prescription for powerful anti-inflammatories in my fist), I texted my friend, Sara, who has been practicing and teaching yoga for 7 years.

Three days later, I had my first yoga lesson. I spent a good five minutes, just trying to stand in Samasthitih (saam-i-sittee)—the neutral standing “pose” that is seriously just standing with your weight equally dispersed between your feet, and your arms at your sides. I realized that my weight was primarily on my right leg. (I was naturally trying to spare my injured left leg by taking my weight off of it.) I was amazed that I had never noticed before just how off-balance my body had been feeling. Finally, I found my center, and learned Sun Salutation A, and the first couple of standing poses in the Primary Series (the sequence that all practitioners learn when they first start Ashtanga yoga).

It has been three months since I first started Ashtanga (for clarity, most people know it as “Power Yoga,” but that’s really a misnomer). After three days, I stopped taking the anti-inflammatories. They just weren’t necessary anymore. After two months, I ran a 5k with no prior training other than yoga. I haven’t experienced any recurring pain from my injuries (though my left hip is definitely tighter than my right, and requires a little more caution when manipulating certain poses), and my overall strength and endurance have skyrocketed. While I’m not “back” at running yet (the 5k was for a charity and put on by my cousin. I try to do it every year), I have started walking again, and the paces that I can now maintain just astonish me. Whereas walking a 15-minute mile prior to beginning my practice (that’s what you call a daily yoga exercise. A practice) would have left me sweaty and breathing heavily, even when I was running the most, now, I find myself barely perspiring. I often will have to remind myself that my walks are not for leisure, but exercise, and that I should be pushing myself more to get my heart rate up.

Sara, my yoga instructor, told me that a regular practice would change me. I secretly scoffed at the strange, New Agey idea that an hour a day of bends, lifts, concentrated breathing, and asanas (poses) would really “change” anything. I mean, physically? Of course! But mentally? Spiritually? Besides the pleasant release of endorphins that I expect from any exercise, I just didn’t see how that was going to happen. After all, I was a ballet minor in college. I’ve been dancing since I was four. I’ve been a runner for six years. Surely, if I was going to change from a physical activity, it would have happened by now.

Then, just this week, I met with Sara for my weekly lesson. I had had a frustrating week. Sara challenged me with trying headstands for the first time, and I could barely bring myself into the pose that you take before you actually do the headstand. I was stuck in that position, trying to breathe deeply, but just gasping, while the sweat dripped down into my eyes and nostrils. I wasn’t completing a headstand so much as I was thinking about maybe, one day, building up the strength to try one. But, what was even worse, I was feeling particularly frustrated with something called my “vinyasa.” A vinyasa is a transition. It moves you from one asana (pose) to the next. It’s the movement that comes in between the actual movements you have to achieve. And it’s hard.

Basically, when you “take your vinyasa” or “flow through your vinyasa” in the Primary Series of Ashtanga, you are trying to move your legs from being straight out in front of you in a seated pose, to being straight out behind you in a plank (chaturanga) position. You do this by bringing your legs up to your chest, lifting your butt off the floor with your hands, and then tucking your legs between your arms (while you are still suspended) before jumping or stepping your feet back to chaturanga. Here’s a video of it, since it’s kind of hard to describe:

I’ve spent weeks struggling with my vinyasa. I could feel my body lifting internally, but nothing seemed to be budging on the outside. It was as though my bones were lifting up, but all of the non-solid stuff—the fat, the skin, the stretch marks, the ingrown hairs, all of what I perceived as my “ugliness”—refused to move off the floor. I would “take my vinyasa” by grunting, gasping, pushing with all of my might against the floor, only to remain exactly where I was, until I was forced to take another breath, and just walk my legs behind me to get into chaturanga.

I opened my lesson with a diatribe against vinyasa. Feeling unable to do a headstand felt justified. After all, I knew people whose lifelong fitness goal was to “do the headstand in yoga.” But the vinyasa? The transition? The thing that is just supposed to take you from one place to the next? Why did that have to be so hard??

I began my practice, with Sara watching me, breathing with me, and adjusting me as needed. When the sweat began spilling from my face, she quietly placed a towel by my side, and gave me a breath or two to wipe down my slippery hands and feet. When I would bend forward, she’d appear behind me, firmly yet gently pushing down on my back, lengthening it until my forehead suddenly touched down on my ankles. Sara’s quiet, steady strength is inspiring, to say the least. Then, when it came time to take my vinyasa, she just said, quietly, almost in a murmur, “Take an extra exhale to just set the bandhas (your lower pelvic region and core), and then lengthen your arms on the inhale.”

I exhaled, feeling my fingers spread and my palms flatten. Feeling the texture of the mat, and thinking about keeping my entire palm flat on the floor. Thinking about using my fingers to help with the push. I inhaled.

And lifted.

There is a similar pose in Ashtanga called “utpluthih” (oot-ploot-teehee). Translated from the Sanskrit, it means “uprooting.” You sit in lotus position, put your hands down at your sides, and push up. Having pulled bushes, trees, and about twelve incredibly deep and stubborn rose bushes out of my yard, I was already very aware of how difficult “uprooting” can be.

utpluthih

Utpluthih

But I realized in that moment, that second of lifting up, that I wasn’t really uprooting myself. I was re-rooting. I was still attached to the ground. Just finding a new way of connecting to it. I couldn’t get my legs to swing back without touching the ground, but I was able to pivot my body forward, walking my legs between my arms on my tiptoes, and as I swung my legs through, I felt the gentle twist of my muscles. Wrapping around my arms from my shoulder blades, around the tops of my shoulders, wrapping back around my triceps, around and around, until the muscles spread into my fingertips. And in that moment, as I was feeling the spiral of my own strength going down into the ground, I thought about the apple trees on my parents’ orchard, growing over the years and decades and generations in a slow twist, spiraling out of the ground and spreading up, turning to find the sun, the wind, the rain, the moonlight. So slow and steady, and so trusting of time, that the only evidence of their continuous twist towards the sun is in the steady wrap of bark around their trunks.

It was a second and a half, but I felt all of those things. That I was like the inverted apple tree, spinning, slowing screwing myself down into the ground. That I wasn’t uprooted, but re-rooted. Flipped. Upside down, but still upright. That strength is different from power. That I realized that wanting power (and calling it “power” yoga) is an exercise in ego, and that ego has no place in my practice. That the tree is powerful. It does not have power. That those two things are very, very different. It was the most incredible, meditative moment of my life thus far.

I collapsed in chaturanga, laughing. “My arms are trees,” I gasped. “My arms are trees!”

I can’t say where my yoga practice will take me. I can’t even say that I will maintain it, or pursue it into more complicated series (there are 5 after the Primary Series, and after 3 months, I’m still only at the halfway point in the Primary). But I can say that it has, in fact, changed me. I’m liking the change. I’m liking the re-rooting. The rerouting as it were. I like that it’s forcing me (quite literally) to look at my world from different perspectives. Ashtanga is here for me at exactly the time it needed to be. It’s healed me. It continues to heal me. And that’s some crazy, New Agey shit for sure. But I like it.

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I need help, dear friends.

You see, for the past two months I’ve been.

Well. Huh.

I guess I’ve been sick. But it’s been the strangest kind of illness I’ve ever experienced in my life.

You see, I’ve been experiencing what I’d call “mild diarrhea” every day for almost two months. Not “Sprinting to the Bathroom and Moaning” diarrhea. More like “Can’t Quite Trust that Fart” diarrhea. It’s been uncomfortable.

I’m sore. Raw.

I’ve had cramping and gut pain that at times left me hunched over on the couch, desperately trying to stretch, crunch, bend, or fold in any way that would relieve the pain running down my side.

I’ve been so bloated, even my yoga pants started rolling down the hard ball that had become my stomach.

The constant bathroom breaks mean that I’ve felt dehydrated for an entire season.

And, yet, I haven’t even been able to enjoy the “advantage” of stomach flu-induced weight loss.

I’ve actually put on weight.

And.

I have stopped running.

That’s perhaps the worst of it all.

I’ve gone from running about 20 miles a week while I was training for my half-marathon, to now running . . . well, nothing.

Last week, I managed about 2.5 miles before I had to stop, focus, and penguin-walk the last mile back to my house.

I have called my doctor, and I have an appointment with a gastroenterologist in August. I’ll likely get to (in the words of my husband) “meet the Silver Stallion.” But I’m okay with that. I hate that I have to wait until August, but I’m willing to go through testing and procedures to figure out what is wrong. Or if anything at all is wrong. Because I need to get back to running. I need to.

BUT, the good news is that this week, I’ve started feeling much better.

I’ve had whole days where I don’t have that “Gotta go NOW” feeling.

And my yoga pants are fitting once more.

I’ve even been able to feel hydrated again.

But, though my more obvious symptoms have abated, I now have other problems to contend with: namely exhaustion and motivation.

I’m so, so tired, you guys.

Today, I fell asleep while watching my kids. Twice. Completely on accident. Once after lunch. Once after dinner.

This morning, I woke up with my alarm at 6am. I got up, used the bathroom, and looked at my tired face in the mirror.

The next thing I knew, my daughter was crying in the next room. I rolled over to look at my clock: 7:44am.

I don’t even remember going back to bed.

My husband suspects I’m likely anemic from the last two months of what must have been some serious intestinal inflammation. And I suspect he’s likely right.

And I just don’t know what to do.

I want to run again. In a weird way, I know that I’d improve both physically and mentally if I could just get back into my running, my training. But I’m feeling stymied right now. I have a hard time finding motivation for early morning runs in heat and humidity, even when in perfect health (I’m a Northern Michigan girl. I vastly prefer cold winter mornings to the heavy, cream-of-chicken-soup summer air of Southern Indiana). Now, I’m frightened at the thought of being trapped, two miles away from my home, and suddenly having to dig a hole.

Also, I just don’t know how to get my energy back.

But, more than that, I’m frightened that I’m starting from zero again. That I’m not a runner anymore. That the second I start trying to run again will be the second I realize I never had any business trying it in the first place. That I am and always have been a fraud.

So, please, friends. Motivate me. Inspire me. Help me.

Shower me with advice. With tips. With life hacks. I’ll take them all. (Though if you start spouting off about toxins or essential oils, I reserve the right to privately mock you, even if I publically thank you. You’ve been warned.)

Because from now to August, I can’t just keep dragging along like this. I can’t undo all that I worked for, all the strength and endurance. All the hours. I can’t watch them disappear under a fog of exhaustion. I have a race coming up in November. I refuse to give that up. I have to get past this.

I have to run again.

So, please, help to show me how.